Dolpo Mustang Trek

The Upper Dolpo Mustang trek connects two high-altitude destinations Dolpo and Mustang: unexplored, sacred, isolated, and barren areas of Nepal.

Dolpo Mustang Trek

25 Days
6 hrs/day
Best Season

Geography and Social-Cultural Life of Dolpa (Dolpo):

Dolpo Mustang (Jomsom) Trek is a high-altitude destination, a great influence on Tibetan culture, and proximity to Tibet and its reassembling geography. The lands of upper Dolpo and Mustang are generally adherents of Bon and Buddhism. It's a true delight to experience the culture and descendants. Dolpo is filled with a delightful Himalayan Forest, a soaring multiple passes above five thousand meters, a huge natural clear lake (Phoksundo) surrounded by a beautiful valley of hills, rocky hills, grand valleys, hundreds of yak and mule caravans, centuries-old monasteries, amazing vegetation variation with change in altitude, culture, and an extensive trekking journey. During the trip, one can experience civilization away from the modern world, a society living a very traditional life and practicing religious norms and values with great pleasure in a solitary land. The observation of the daily life of people working in their fields, their houses, and the traditional way of harvesting and cultivating crops is just amazing to create a moment.

The Trailhead and Itinerary of Dolpa Mustang:

The journey of the Dolpo to Mustang (Jomsom) trek begins with a short flight to Nepaljunj which is a very tropical place the following day we take a flight to our trailhead Juphal domestic airport, once we reach Juphal we gather with all the staff, and mules to carry the luggage and we march towards the Phoksundo lake. We take a rest at Phoksundo Lake and trek towards the Ngangda La 5360m and visit centuries-old monasteries at Sheygaon, we continue our high-altitude pass Sela Mukchung Bhanjyang 5126m, Niwar Pass 5120m, and step towards the land of Mustang via beautiful pass of Sangda Bhanjyang 5185m. All five passes are very difficult, and the price is it demands very strong physical fitness and mental strength. Finally, we drive from Jomsom to Pokhara and drive back to Kathmandu Valley. The recommended itinerary is perfectly designed to minimize the risk of altitude and a few location-based conditions like proximity to water, sheltered valleys, and Mule pastures. However, the itinerary can be changed with respect to the situation like bad weather and guide decisions.

Best Time to Visit Dolpa:

The best time of the year for the Dolpo Mustang trek is Early September - October reason being everything is perfect during this time including vegetation, weather, and probability of completing the trek. However, HNT recommends it during monsoon season because it is a rain shadow area and receives little rain during monsoon which makes the deserted landscapes more vibrant with beautiful vegetation and the temperature is very normal compared to other seasons. The (YARSAHA, caterpillar fungus) harvesting time falls in the monsoon season. However, during the winter season, one can experience lots of snow and the probability becomes low.

Permits and Preparation for Dolpa Mustang:

The Upper Dolpo Mustang trek is a restricted area and requires two special permits and licensed guides to lead your team. Free individual trekkers are restricted in this area. The Dolpo Mustang (Jomsom) trek is a fully organized camping trek. The trekking foods and quality tents are provided accordingly. Bed and Breakfast in Kathmandu at a 3-star hotel, a guide that speaks your language, all permits, and insured staff. We pick you up at the airport and take care of everything from your arrival to your departure. You will experience quality time on the trail as our local guide and porters introduce you to their world.

Experienced Required:

Trekking in Dolpa, Nepal requires moderate to advanced hiking experience and physical fitness. The challenging terrain, multiple altitudes trekking passes (five passes to complete the trek) above 5000m, and remote conditions demand prior trekking familiarity. Familiarity with basic outdoor skills, acclimatization, and proper gear is crucial for a safe and enjoyable trekking experience in this stunning remote Himalayan region.

The attraction of Dolpa Mustang Trek:

  • Dolpa Mustang Trek via Shey Gompa: A Breathtaking Himalayan Adventure
  • Cultural Exploration: Begin the journey with an immersion into ancient monasteries, such as Shey Gompa, showcasing captivating Buddhist art and traditions. Unique practices, art, music, dance, and festivals reflect the rich cultural heritage of Dolpa Mustang.
  • Scenic Marvels: Trek through rugged landscapes, vast high-altitude plateaus, and picturesque valleys, offering breathtaking views throughout the adventure.
  • Phoksundo Lake: Witness the stunning turquoise waters of Phoksundo Lake, Nepal's deepest lake, an awe-inspiring natural wonder along the route.
  • Shey Phoksundo National Park: Experience the pristine beauty of this national park, home to rare wildlife like the elusive snow leopard, adding excitement to the trek.
  • Spirituality and Wilderness Fusion: Marvel at the enchanting blend of spirituality and awe-inspiring wilderness, making this trek a truly remarkable and unforgettable experience.
  • Mountains of Annapurna (Mustang) region: Both the mountains of the Dolpo region and the Annapurna region can be observed from the trekking trail including 600m, 7000m, and 8000m.
  • Five passes above 5000m: The challenging trek has five different 5000m soaring passes along the trail Ngangda La 5360m, Sela Mukchung Bhanjyang 5126m, Niwar Pass 5120m, and step towards the land of Mustang via the beautiful pass of Sangda Bhanjyang 5185m.
  • Local Cuisine: Traditional dishes like Tsampa, Thukpa, and Yak meat provide an authentic taste of the region.
  • Wildlife and Flora: Diverse species like Blue Sheep, Musk Deer, and medicinal herbs inhabit the area.
  • Community and Hospitality: Warm locals welcome trekkers with open arms, creating a heartwarming experience.
  • Challenges and Rewards: Overcoming high-altitude terrain rewards trekkers with breathtaking landscapes and mountain passes.
  • Photography Opportunities: Capture stunning landscapes and picturesque moments along the journey.
  • Local Legends and Myths: Fascinating stories about the snow leopard, and their ancestors and Salt route add a touch of mystique to the trek.
  • Cultural Experiences: Engage in traditional ceremonies, artisan interactions, and customs, immersing in the local culture.

Standard Itinerary

Dolpo Mustang (Jomsom) Trek Itinerary

Day 01: Kathmandu

Arrival in Kathmandu 1350m | 4428ft. Airport pickup by a representative from Himalayan Nepal Trek and transfer to hotel on BB plan

Day 02: Nepalgunj

Flight from Kathmandu to Nepalgunj 50 minutes. Overnight at hotel on BB plan.

Day 03: Dunai

Flight to Juphal 25 minutes and trek to Dunai 2150m 3 hours. Overnight at hotel on BB plan.

Day 04: Chhepka

Trek to Chhepka 2838m 7 hours. Overnight at Tent.

Day 05: Jharna

Trek to Jharna Hotel 3110m 6 hours. Overnight at Tent.

Day 06: Shey Phoksundo Lake

Trek to Shey Phoksundo Lake 3730m 3/4 hours. Overnight at Tent.

Day 07: Shey Phoksundo Lake

Rest day

Day 08: Forest Camp

Trek to Forest Camp 3800m 6 hours. Overnight at Tent.

Day 09: Kangla Pass Base Camp

Trek to Kangla Pass Base Camp 4800m 5 hours. Overnight at Tent

Day 10: Shey Gompa

Trek via Ngangda La/Kang La pass 5360m to Shey Gompa 4160m 7 hours. Overnight at Tent.

Day 11: Shey Gompa

Rest day

Day 12: Namgung

Trek via Sela Shey Bhanjyang pass 5010m to Namgung 4430m 6 hours. Overnight at Tent.

Day 13: Saldang

Trek to Saldang 3770m 3/4 hours. Overnight at Tent.

Day 14: Khomagaon

Trek to Komagaon 4060 via Koma La 4565m 5 hours. Overnight at Tent.

Day 15: Pu Gumba

Trek via Shimen La 4270m and Shimengaon 3870 to Pu Gumba 4200m 7hours. Overnight at Tent.

Day 16: Campsite (Trarkai Sumdo)

Trek to Tarkai Sumdo 4200m 6 hours. Overnight at Tent.

Day 17: Lajar Sumna 4700m

Trek to Lajar Sumna 4700m 7/8 hours. Overnight at Tent.

Day 18: Chharka Bhot 4110m

Trek via Mola Bhajyang 5027m to Chharka Bhot 4110m 8 hours. Overnight at Tent.

Day 19: Molum Sumna 4860m

Trek to Molum Sumna 4860m 8 hours. Overnight at Tent.

Day 20: Sangda Phedi

Trek via Newar pass 5120m and Sangda Bhanjyang 5185m to Sanda Phedi 4190m 8 hours. Overnight at Tent.

Day 21: Sangda

Trek to Sangda 3710m 4 hours. Overnight at Tent.

Day 22: Phalayak

Trek to Phalayak 3175m 6 hours. Overnight at Tent.

Day 23: Pokhara

Drive via Jomsom 2720m to Pokhara for 8 hours. Overnight at hotel on BB plan.

Day 24: Kathmandu

Drive to Kathmandu, farewell dinner

Day 25: Departure

Departure from Kathmandu to your onward destination. Our representative will drop you at the airport for your further destination. 

Includes & Excludes

Cost Includes :
  • 6 Times airport pick up and drops (domestic and international) Car, Van, Hi-ace, or Coaster in a standard private vehicle.
  • 3 Times food per day during the trek. Breakfast, Lunch, and Dinner including tea or coffee.
  • 3 Night 3* star label hotel in Kathmandu on BB plan (on twin sharing basis).
  • 1 Night Hotel in Nepalgunj diner and breakfast plan.
  • Sightseeing world heritage sites in Kathmandu Valley with a private vehicle and experienced cultural guide.
  •  Domestic flight from Kathmandu to Nepalgunj/Juphal/Jomsom/Pokhra.
  • Staff transportation Kathmandu /Juphal /Jomsom/Kathmandu.
  • Drive to Kathmandu 200 km by tourist bus guest and guide (optional: flight to Kathmandu or private vehicle if guest required).
  • Twin-sharing accommodation during the trek (according to programs Tent/Tea house/lodge).
  • All camping equipment's two-man tent north face kitchen tent dining tent toilet tent chair mattress kitchen equipment including kitchen and camping staff etc.  
  • Experienced English-speaking local guide (Trained and licensed holder by the government of Nepal) and other languages as per the participant's preference.
  • Necessary Porters during the trek.
  • All Government local tax Annapurna Conservation Area (ACAP) Shey Phoksundo National Park entry permit and TIMS card).
  • Dolpo restricted area permits.
  • First aid and equipment for a porter for the extreme adventure route.
  • Guide and porter salary as per the company policy and government rules.
  • Duffel bag during the trek.
  • Company t-shirt.
  • Route map.
  • Staffs medical insurance during the trek.
Cost Excludes :
  • Lunch and Dinner in Kathmandu.
  • Participants trek equipment and any personal expenses such as alcoholic beverages, phone, battery charging, hot shower, hot/mineral water, and laundry.
  • Emergency rescue and travel Insurance (most required factor in high altitude trek).
  • Trip cancellation cost, loss, damage, and personal effects.
  • Entrance fees for temples, monasteries, and museums during sightseeing and trekking.
  • Tips and gratuities for the staff.
  • Additional overnight stays cost at any place (due to any reason) except for mentioned itinerary.
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Quick Contact

Jessica D



Himalayan Nepal Trek is a very professional company with a great price point. Their service is top notch and the company owner, guides, and porters will go above and beyond for their clients. They made sure we had everything sorted before arriving in Nepal and cared for us for the duration of the stay in Nepal. They answered any questions or concerns we had. They have many connections and can assist with any need from finding things to buy or even getting a medical evacuation from the mountain. I highly recommend using Himalayan Nepal Trek and planing your trip directly with Mr. Gopal. Gajen was a fantastic mountain guide. Bijay is also a great tour guide for any city adventures and sight seeing. I used this company for Everest Basecamp in 2014 and again for Annapurna in 2022.


Alastair H



Amazing trekking experience on the Annapurna circuit. I had a great trekking experience across the Annapurna circuit. My guide (gajen) and Porter (Pasang) were great and I learnt a lot from both of them about Nepal /trekking from my time with them. I would thoroughly recommend the Himalayan Trekking Company as they really care about their clients and go the extra mile to make sure you get the most out of your trip and Nepal!


Maurizio Novel...



Very good experience with Himalayan Nepal Trek in a remote area of Nepal: Kanchenjunga north BC and Dromo Ri 6121m. The professional service we got to undertake this expedition has been very good. In particular we can point out the good support of the guides (really professional) and we appreciated the full and flexible organization.


MK Iyer



Everest view trek to Teng Boche on the EBC. Out of the world views. Excellent trekking Company. Took care of all the details. 6 day Teng Boche trip was very well organized. The tea houses we stayed in were all very clean and the food was good. Our guide and porter were excellent. Very patient and took care of us on all six days. Jangpo, our guide was a very experienced Sherpa, having climbed many of the top peaks, including Everest, multiple times. Being a Monsoon Trek, we were a bit worried about rain and its effects on the trail. But as Gopal, the owner, had predicted we had a few patchy showers, but mostly glorious sunshine and greenery every where. There was a weather issue at Lukla on our return with low clouds preventing air travel. Both Gopal, in Kathmandu, and our guide with us in Lukla, coordinated very well and ensured that we were on the first flight out without any delay, especially since the flights had been fully cancelled the previous day and the first couple of flights on the day of our return as well. Ours was the only flight of the day, and we were so glad that we were able to be on it.We will definitely recommend Himalayan Nepal Trek and are already planning our next trip to the Ama Dablam base camp for next year with this Company.


John E



Excellent organization that ensured we could enjoy the trekking and the views. This included everything from cups of tea to flights. Our guide was a highly experienced professional who shared his knowledge of the mountains. All we had to do was trek!





Mr Shresta went out of his way to put together a custom itinerary for me that included hiking the foothills of Annapurna, going up the Lower Mustang & Muktinath, and then all the way down to Chitwan National Park over the course of roughly two weeks at an amazingly budget friendly price.

All along the way, he successfully organized everything, and his extremely experienced guide made sure to take us off the beaten path and allowed me to see amazing spots that everyone else just walked past.





WOW! This trip was an incredible experience and exceptional because of Himalayan Nepal Trek as our guiding company! We were 2 women over 50 years that were part of a larger group that was going to EBC - but we had chosen to do our 'own thing' and stay around 4,000m - and trek to villages around Namche (included Thamo and Thame, Kumjung, Pangboche) and then trek to meet our friends after their successful trek to EBC. Gopal with Himalayan Nepal Trek made this happen for us - he is an excellent communicator and he considered all our input and put together a great plan that we felt confident before we left on our journey! On our trek, we were well matched with our guide Mingmar and porter Manouj who were excellent! We trekked less travelled trails, and went to Monasteries, schools, a hospital, and immersed in culture! We trekked as a larger group for 6 days with Head Guide Temba - who was exceptional. Gopal pays attention to all the details - communication prior to the trip, meeting us at the airport at Kathmandu, and ensuring we had everything we needed; and when we were trekking - he was in communication with our guides. Don't hesitate to contact Himalayan Nepal Trek to share what your goal, dream or what you want your experience to be - I have no doubt that Himalayan Nepal Trek can make this a reality!


Jeffrey Hall



Visiting Everest Base Camp and participating in a semi-technical climb in the Himalayas has been a long time goal of mine. After gettting into contact with Gopal, he reccomended I do the EBC Trek and Island Peak cimb. Since I was crunched for time and could only take 19 days off of work, Gopal tailored the itinerary with enough flexibility to achieve both objectives. The logistics and transportation upon arrival was clearly planned out. He was able to answer all the questions I had and gave reassurrance that the trip would be a success.

A success it was, completing everything on the itinerary (and more). My personnal guide Domi and porter Lhapa were both excellent. They gave me a unique introspective to the customs and lifestyle of the Sherpa family. Since I went solo, the three of us were limited only by my pace and capabiity. I did experience symptoms of altitude sickness, but this was my own doing as I did not properly pace myself going up. I saw a lot of people get evacuated due to altitude sickness at the higher camps, but if you take it slow and listen to your guides your should have no problem getting to EBC.

If you want to climb Island Peak, doing the EBC Trek is a great way to get acclimatized in a relatively short period of time. The climb itself was not hard, but did take all day to accomplish. We had the mountain to ourselfs which truly made it a memorable experience (no lines waiting on people). We crossed and climbed 8 ladders over glaciers which was a new experience for me. Domi paid careful attention the entire time, and I did not question my safety once while I was with him.

All in all, the trip was well worth the money spent. Customers/future trekkers should remember to stay flexible as weather, transportation, personal fitness, and altitude accimitization can alter the planned itinerary. Would highly reccomend this agency to those who wish to expericence the Khumbu valley from a local persective!





Trek in the Langtang Valley

I did a wonderful trek in the Langtang Valley with Himalayan Nepal Trek P. Ltd. Friends of mine recommended this company and i understand why. I dealt with the owner, Mr. Gopal, to organize my trip and he made things simple and easy. I was warmly greeted at the Kathmandu airport and things went smoothly from there. Special thanks to my guide and my porter, Gajendra and Gelu, who made sure i had a good and safe trip. They proved also very knowledgeable of the features of the Valley and its people.

If you choose this company, you will have a great trek.



Eric M



Trek to Basecamp Via Cho La Pass

In April / May of this year 7 of us from Nova Scotia Canada used Himalayan Nepal Trek as our guiding company to hike to Mount Everest Basecamp in Nepal. The overall experience with this company was extremely positive. I found them well organized and very experienced in delivering a positive and successful excursion. We had a complicated ask for an itinerary with two of us staying at lower altitudes and 5 of us heading for basecamp. Gopal, our main contact, developed and delivered an itinerary that worked well for both groups. All logistics were handled very efficiently and professionally.

The trek itself was led by Tempa Serpa an experienced climber who looked after us all individually and made sure all were doing the right things to make it to Basecamp. He paid attention to detail and looked after us extremely well including added things like a picnic at basecamp with his brother. His knowledge and life stories of the Kumbu region are amazing. by the end of the trip my wife and I were good friends with Temba.

This is my second time using Himalayan Nepal Trek and this trip was even better than my first. I highly recommend this company for any trek you may be considering in Nepal and Tibet. They gave us a fun and successful excursion that delivered good value.


art m



Base Camp Trek

I highly recommend this company for trekking. We did a 15-day hike to base camp with Temba as our guide. We were a group of mostly 60 years and over. Temba set a very good, steady, pace that we could all maintain . He watched each of us closely to make sure we ate properly and did not get altitude sickness. (None of us got altitude sickness, although we meet many people in other groups who did)

Temba is a very conscientious, knowledgeable, experienced guide. He has summited mount Everest four times and participated in high altitude mountain rescues. He has also climbed many of the other mountains in the region.

I do not think there is a better guide on the mountain.

Gopal was our contact for organizing all the details of the Trek. He made sure everything was was booked and ready to go when we arrived. He is very organized and has been setting up treks for years. He was in constant contact with us and answered all our pre arrival questions quickly and concisely. He took very good care of us in Kathmandu before and after the trek, inviting to his home for a pre hike meal, meeting us at the airport ,etc.

This is a well-organized, friendly, local company. I recommend them with no hesitation nor reservations.






Everest Base Camp with Best hands

Me and two of my friends from Sri Lanka did Everest Base camp in April 2019 with Himalayan Nepal Trek. Mr. Gopal handled this tour arrangement with high accuracy and no mistakes. He gave a tour guide Mr Indra, from my heart he has become a family member to travel with and took care of us very perfectly just like Mr. Gopal's perfectness. We have done all what we can do in a EBC tour and more than also i believe. I highly recommend Himalayan Nepal Trek to do the EBC tracking also Mr. Indra as a guide personally. I also got a chance to meet all their guide on the hiking duration all are so good and fun.





I spend 3 weeks in Nepal. Our guide was Temba. He is a very good guide. He is very kind, organized, answered all the questions regarding Nepal and he paid attention at every person needs.


Aloke S



Personalized Attention to Detail

My friend John and I did the Everest Base Camp plus Gokyo Lake trek last year 2018 in Oct/Nov and Gopal, the owner of Himalayan Nepal Trek, greeted us personally on arrival and ensured we were comfortably ensconced in our hotel in Kathmandu. He also accompanied us while John shopped for some trekking items in Thamel, like down jackets and sleeping bags etc. After we had completed EBC at Gorakshep we had to reconsider our route to Gokyo as John had had some altitude issues. Gopal immediately advised our guide via phone from Kathmandu to reroute us via Phortse to Gokyo and this single decision provided us with the most enjoyable section of the trek! Gopal also organized our excursion to Chitwan after the trek. I would not hesitate to use Gopal's services if I was to return to Nepal for another trek!





Everest Basecamp Trek

Our trek from Kathmandu to Everest Basecamp, Kala Pathar and Island Peak and back to Kathmandu was arranged by Himalayan Nepal Trek P LTD.

The entire expedition was very well arranged right from the airport pick up to various logistics including arrangements at various locations including stay at night at various guest houses.

Our guide and porter ensured that our safety and comfort was well taken care of.

Gopal Shreshta the owner of the trekking company personally tracked and followed up to ensure everything was going well.

I would highly recommend this company for to anyone interested in travelling to Nepal





Amazing 16 Days Everest Base Camp Trek

We had an amazing trekking experience to the Everest Base Camp. The actual trek took about 11-12 days, and we experienced all kinds of weather. Throughout the trek, our guide, Indra and the porters took really good care of us. One of the porters, Kumar, always went the extra mile and always helped Indra to ensure that we were well taken care of. Indra is a humorous guide and we had fun while trekking or chilling out at the lodges. His sharing sessions gave us valuable insights to the Everest region, and we brought back more than just photos and memories.

Appreciate the help by Tembar when we were planning for the trek, and we would love to be back to do another one!


Yi Hui





Wonderful trek! The tricky bridges over the furious streams, the dark forests and the deep gorges, the glaciers, many Kham forts and monasteries, the desert and mineral landscapes, Himlung Himal base camp, the many blue sheeps and yaks and goats give a life-time memory. The Kang La was under snow but we re-planned the itinerary towards Tilicho Tal which was, in all its most pure whiteness, the icing on the cake. Thank you to Mr Gopal and his team!





Gokyo-Ri Trek

Back in January 2018, my girlfriend and I had the idea to celebrate my 30th birthday in the mountains. I approached Temba to plan the trip and like what I imaged, it is the most amazing birthday on the peak of Gokyo-Ri. The trek was very well organised. I feel safe trekking with Temba and Temba have become a true and good friend of ours. I will definitely recommend all my friends to trek with Temba / Himalayan Nepal Trek





Amazing trip of our lifetime, with the best guide ever

We had the trip of our lifetime, with the best Sherpa guide ever! We had a 10 days trek to Gokyo Ri, in the Everest region. Our guide, Temba Sherpa was the best guide that we could have asked for. We were shown with great hospitality the moment we touched down into Kathmandu airport.

Temba is extremely knowledgeable about the many peaks in the region and the world. He is also a very experienced trekker and mountaineer, having trekked through many of the routes several times in his 20 over years of experience, and also having reached the summits of many mountains, such as summitting Mount Everest three times so far.

Temba is also very organised and resourceful, ensuring that we had the best accommodation and food throughout the trek, and also ensuring that we had the first flights in and out of Lukla. He is also detail-oriented and pays great attention to our health and welfare throughout the trek.

Our trip was amazing, and we loved the Gokyo Ri trek, whereby we were able to appreciate the grandeur of Mount Everest amidst its surrounding peaks. We were blessed with great weather, and an amazing guide who made the entire trip such a pleasant and memorable experience.

We will definitely go back to Nepal soon, and will definitely trek with Temba and Himalayan Nepal Trek when we are back again. I would strongly recommend Temba and Himalayan Nepal Trek to anyone who wishes to do a trek in Nepal.





Amazing Guide

Had a great time! Our guide Indra was very kind, knowledgable and patient. We felt very welcome and safe traveling with him and any and all questions were answered with a smile. His son Sushil accompanied us as well and he was also very nice and great to have with us. The guest houses we stayed at were great and had all basic amenities you would need. The area was enchanting, the people were welcoming, and the views were amazing.